Build your strength and mobility for your favorite summer activities!
Our Coaches will guide you every step of the way, and tell you exactly what to do to strengthen your body safely in our Kona Studio or online, and hold you accountable to stick with it.
Sit in the low chair at the beach picnic, with a paper plate full of food, and gracefully stand up when you realize you forgot your napkin...
Climb in and out of the boat with ease...
Golf better than you have in years...
Keep the weeds in your garden at bay without back pain...
Enjoy all of these activities and more when you follow a specific, safe and effective routine you can do anywhere.
Want to know more about our services?
We'll give you all of the details in a Complimentary 30 minute Training Session by following the link below.