ONE-HOUR LEARNING MODULES-DISCOVER THE BASICS
Discover the basics of exercise for every stage in life with these 60 min learning sessions which include exercise guides to take home to practice on your own.
Choose from any of the following workouts:
Intro to Exercise
learn how strength, cardio, and flexibility training can be incorporated into life.
Weight Room Basics
learn basic weight room exercises so you will never be intimidated walking into the gym again.
What you should do as your body changes to prepare you for birth and after.
Gentle exercise to bring your body back after baby. Newborns welcome!
Easy to follow exercise guide for traveling including airport fitness and hotel room exercises.
Learn how the TRX Suspension Trainer can help with form and making exercises easier on knees and backs, and progressing your routine as you get stronger.
Fit in exercise while your kids play with this HIIT workout done at the park.
Exercise for Injury Prevention
Strengthen the joints with maintenance exercises to help prevent injuries and keep you active for years to come.
Using special consideration for osteoporosis and other factors, this straight forward routine will keep you independent and thriving.
Deep core exercise, foam rolling, and stretching designed specifically for the back will help prevent back aches from recurring as frequently. Always exercise under the supervision of your physician with diagnosed conditions.
Just Trunk Core Workout
Strengthen your core and uncover your inner 6 pack with this sculpting program designed to target your midsection. Nutritional guidance and cardio recommendations included.
Weight Training for Triathlon
Build power into your training to improve your race times, as well on work on stability exercises for injury prevention in swimming, biking, running. Foam rolling instruction, stretches for triathlon, and endurance nutrition tips included.
BE ELEFIT PROGRAM
Make finding time to exercise easier with this program designed to allow you to accomplish 4 important goals; exercise daily, eat whole foods, rest until recovered, put family first. Be Elefit and feel the best you ever have.
30 Day Healthy Lifestyle Program for the family using the Blue Zones Project principles. Meet twice per week on set schedule with additional resources and homework.
From preconception through teenage years, learn how to navigate parenthood and provide a healthy example for all ages in the family.
Sprint distance to Ironman, learn how to adopt a triathlete lifestyle which can motivate you to stay in shape race by race, year by year with the sport that has cross training built in.
PRO ELEFIT INTERNSHIP PROGRAM
Become a certified personal trainer with this 90 day internship program which includes one on one sessions with the instructor, NASM personal training certification support, and group study sessions. Personal Training positions at Trunk Trainers available for qualified graduates.